Omega-3 Supplement Side Effects

Omega-3 is one of the most useful fatty acid you can take. In fact, it is so useful it is called an indispensable Fatty Acid (Efa). That is because the body cannot yield it and it must be obtained from your diet or a fish oil supplement. But there are some side effects that can be industrialized from taking supplements.

These side effects that you could develop are:

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Fishy After Taste - There are reports that some citizen develop a fishy after taste when taking fish oil supplements. It is believed that this develops when taking low potential fish oil supplements. I take fish oil supplements and have never industrialized this side effect. Gastrointestinal Disturbances- Symptoms of gastrointestinal disturbances include such items as stomach pain, diarrhea, constipation, nausea and heartburn. Inflammatory Bowel Disease (Ibd) - Omega-3 supplements can cause symptoms of Ibd, which are diarrhea, belching and bloating. Blood Thinning- One of the benefits of Omega-3 is the potential to thin your blood. But if you are taking a blood thinning medication you should consult your physician before taking an Efa supplement. Allergic Reaction- Some citizen may develop an allergic reaction such as a rash, hives, itching and swelling when taking Efa supplements.

These are the possible side effects of taking fish oil supplements. To sell out these side effects there are some things you can do. For example you might want to sell out the dose you are taking. Many of the above side effects are caused by an immoderate dose.

Some citizen have found that keeping their supplements in a freezer help. It has also been reported that you can decree the potential of your supplement by putting it in the freezer. If the oil freezes, it is said to be of a low quality.

Instead of taking fish oil supplements, you can convert to taking flax seed or flax seed oil. This provides Efa in the form of Ala (alpha-linolenic acids). It is not as efficient as fish oil, which provides Efa in the form of Dha (docosahexaenoic acid) and Epa (eicosapentaenoic acid). Ala needs to be converted by the body to Dha and Epa to be of any use to the body.

There are also vegan or vegetarian supplements available, which do not include fish oil.

Conclusion

Omega 3 side effects from fish oil are minor in nature and can be over come by taking obvious actions. But getting Efas for the body is important, alternate sources such as taking flax seed or flax seed oil are available. Plus there are vegetarian supplements available.

Omega-3 Supplement Side Effects

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Red Rice Yeast Side Effects

Red Yeast Rice (Ryr) is made by fermenting a red yeast (Monascus purpureu) over rice. It is used as a staple food in China and other Asian countries to spice up, give characteristic color to Peking duck and as a preservative. It also finds use in Chinese rehabilitation as a remedy for diarrhoea, blood circulation and indigestion.

Benefits of Red Rice Yeast

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Red Yeast Rice when ready under controlled conditions contains monacolin called lovastatin which has been proved to have a inhibitory effect on the enzyme Hmg-CoA reductase, which is responsible for cholesterol production. Because of this, red rice yeast is now artificial commercially as a natural substitute for the drug Mevacor. Studies have revealed that after about 12 weeks of consumption of a daily dosage of Ryr, there was a principal reduction in the total cholesterol levels, in Ldl or bad cholesterol and in triglycerides. Hdl or good cholesterol was not affected by Red Rice Yeast.

Side Effects of Red Rice Yeast

Red Rice Yeast is superior when it comes to reducing Cholesterol any way it needs to be consumed in exact quantities otherwise it can have side effects.

Some of the base complaints due to intake of Red Rice Yeast may be headache, joint pain, indigestion and heartburn, bloating and gas and dizziness.

It may cause myopathy which is identified by muscle pain, frailness and tenderness. In such a case, the intake of red rice yeast should be stopped and a doctor consulted immediately.

People who have acute stomach infections or are prone to ulcers or have had an organ transplant should not take red yeast rice. Similarly, it is not advisable for pregnant and nursing mothers and small children.

It is also not given to people who have liver problems or risk of liver disease as it may impair liver function.

Rare cases have been noted of Rhabdomyolysis which leads to kidney failure. Statin drugs have been known to deplete or lower the levels of CoQ10 which our body needs to function properly. Hence, Red Rice Yeast should be taken in spoton dosage to avoid occurrence of such problems.

A by-product of fermentation process is the toxic citrinin. Therefore, one must check to see that this is not gift in the Red Rice Yeast that one is buying.

What must one do

Cholesterol is known to be hazardous to health, particularly large levels of Ldl which lead to clogging of arteries and subsequently heart failure. Among natural ingredients which sacrifice cholesterol, Red Yeast Rice is the best. However, no nutrient is a stand-alone. It commonly needs other elements, vitamins and minerals to make it effective. The side effects of statins can be countered by using other nutrients in compound with Red Rice Yeast to make a stock which delivers the benefits of Ryr with minimum side effects.

Is there a stock which can counter the side effects of Red Yeast Rice? Yes, There Is!

Click on the link below to read this Doctor's extra record about it.
http://TheCholesterolBlog.info/week1/RedRiceYeastSideEffects

Red Rice Yeast Side Effects

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