Iron is the raw material for synthesizing hemoglobin. For women, iron plays a quite critical role. The investigation of World condition organization showed that about 50% of the girls, 20% of adult women and 40% of pregnant women suffered from iron-deficiency anemia.
Cherries can help alleviate anemia. Anemia is primarily considered by the corporal characteristics. Teenage girls who are at the duration of increase have a great ask for iron. If coupled with the monthly period, they are inclined to suffer from iron-deficiency anemia. Pregnant women and women at the suckling duration need to supply nutrients to the fetus or infant, so their ask for iron is also high.
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For older women, their gastrointestinal absorption and hemopoietic function come to be weak with the increase of age, which can lead to anemia. Secondly, many women are reluctant to eat meat, resulting in unbalanced nutrition. And that is an additional one prominent theorize for iron deficiency. Therefore, eating cherries ordinarily can not only alleviate anemia, but also treat a series of gynecological diseases caused by anemia.
According to the original Chinese medicine, cherries have great healthful values. Each part of a cherry can be used as medicine. And its fresh fruit have the functions of sweating, benefiting vital energy, dispersing pathogenic wind and promoting eruption. Besides, cherries are favorable for diet therapy to treat paralysis of limbs and rheumatic lumbocrural pain.
When we buy cherries, it is great to pick cherries with stems. In addition, delicate colour and plump peel are also prominent factors we have to pay concentration to. If there are cherries left, it is great to store them in the refrigerator and the best climatic characteristic is about one below zero.
A cherry is a kind of berry and it can no ifs ands or buts be damaged, so we have to handle cherries gently. In addition, although cherries are tasty, we should not eat too much because there is a confident amount of cyanogenic glycosides in cherries, which can lead to iron poisoning or cyanide poisoning if we eat too many cherries.
Cherries are nutritious and the article of protein, sugar, phosphorus, carotene, vitamin C in a cherry is higher than that of apple and pear. If possible, we can apply cherry juice to the face, which a good way to help us eliminate wrinkles and freckles. What is more, cherries can make the skin come to be rosy and fair.
Eating Cherries to Help You Enrich the Blood and Beautify the Skinrefrigerator freezer sheet feed scanners glass door refrigerator for home
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